How Does It Work ?

Once inside the body, creatine monohydrate is actually converted by the body, into creatine phosphate. It is creatine phosphate that helps assist the body with the natural production of a compound known as ATP, or Adenosine Tri-Phosphate. ATP is used by the muscles as a source of energy and fuel, so the more ATP the muscles have available to them, the more efficiently they are able to work. [9] Put simply, every time your muscles work, they are contracting, and ATP helps them to contract. We can naturally synthesize creatine as previously mentioned, but unfortunately the amounts we produce are not sufficient enough to be able to assist with athletic performance or muscle size and strength. Creatine is also present in foods, but again, these dosages are far too low to be beneficial, and besides which, some of it is actually lost during the cooking process. Creatine supplements however, provide strong dosages which are absorbed quickly by the muscles, which in turn, helps to ensure that the muscles work more efficiently.

Recommended Dosage:

Adults: 1 Scoop(s) 1 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption

Notice:

Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions.

Storage:

Store in a dry and dark place and out of reach of children. The manufacturer is not liable for damage caused by improper use or storage. Has no approved curative effects and is not a cure.